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Two uniquely different plans
that will help you get started in losing weight and keeping it off!°
Losing weight does not mean
that you have to give up the foods that you love to eat. You have your choice
of a regular Balanced Diet and for those with protein in mind, a High Protein
Diet.
You will feel the healthy
difference as your body begins to respond to the regular consumption of these
nutritious foods along with your regular exercise program.
Water is an important part of
every diet, and is essential to healthy weight maintenance. We suggest you
drink 8 - 12 ounces of water 6 - 8 times daily.
HIGH
PROTEIN MENU - PDF
BALANCED
MENU - PDF
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